BODY MIND AND SPIRIT

Monika Bachem Freelance holistic body mind and spirit therapist.

Based in East Kent.

Contact Monika 07821 254507

Your bodies health check-Pain relief -Holistic healing-no side effects

Body Mind and Spirit starts from within.

DEEP TISSUE MASSAGE 

In today's fast-paced world, stress and tension can take a toll on our bodies and minds. While there are various methods of relaxation available, few can match the transformative power of a deep tissue massage. Beyond the surface-level
 pampering, deep tissue massage offers a range of therapeutic benefits that promote physical healing, mental rejuvenation, and overall well-being. Join us on a journey to explore the wonders of deep tissue massage and discover why it has become a popular choice
 for those seeking profound relaxation and relief from muscle tension.


Pelvic aligment


I specialise in pelvic correction and alignment.

Research shows that as many as 75% of men and women, who do not show any symptoms have an anterior pelvic tilt which is the most common cause of back pain.

It affects posture and the shape of the spine, and may lead to more serious ailments if not treated.

Origin Point



Origin Point Medicine (also known as OPM or Yuan Shidian Medicine) is a further development of Traditional Chinese Medicine TCM.

It took Chinese physicians some 1,500 years to fully develop the Ashi Points discipline to being recognised as one of the most important milestones in recent medical history.

It simplifies meridians and acupuncture points, OPM has found all the major trigger points in our body creating such a powerful effective therapy for treating many illnesses such incurable diseases such as cancers, diabetes, dementia, Parkinson’s disease, arthritis, incontinence, and numerous others.

Origin Point Medicine’s principles & techniques are focused on boosting our body’s self-healing capabilities.



Hi, I am Monika

It is my belief and experience that you will get more out of your life if you are willing to change. Change is spurred by a feeling that something just isn't quite right, that something could be better, that there's an issue you want to resolve. Therapy is an important step in discovering the world around you and finding your place in it. 

An insight into Body Mind and Spirit

Read below a little about these massage methods and of course ring me for an in-depth chat about how I can help.  

FOOT REFLEXOLOGY

 

  Relaxation and Stress Relief:

The moment your feet are embraced by skilled hands, a sense of deep relaxation washes over you. Foot reflexology has a profound calming effect on the nervous system, reducing stress and tension, and promoting a state of inner peace and tranquility.

2.    Enhanced Energy Flow: Foot reflexology stimulates the flow of vital life force energy throughout your body. By unblocking energy pathways and releasing stagnant energy, it revitalizes your entire being, promoting a sense of balance and vitality.

3.    Improved Circulation: The gentle pressure applied to the reflex points on your feet improves blood circulation, allowing vital nutrients and oxygen to reach every cell of your body. Enhanced circulation supports the body's natural healing processes and promotes optimal organ function.

4.    Pain Relief and Body Balance: Foot reflexology has been known to provide relief from chronic pain, such as headaches, backaches, and joint discomfort. By addressing imbalances in the body, it helps restore harmony and promotes a greater sense of well-being.

5.    Detoxification and Cleansing: As the reflex points on your feet are stimulated, toxins and waste products are gently released from your body. This detoxifying effect helps boost your immune system and promotes overall wellness.

 


 

PELVIC ALIGNMENT 


Our pelvis plays an important role in how we stand, sit, and perform in many movements. It also plays a vital role in maintaining our posture. When it comes to maintaining a good posture, our goal is to get the spine in a neutral position. Our spine has a natural gentle “S” shape. A neutral spinal position, refers to the natural curves of a healthy spine. What our pelvis and hips are doing is very important to our overall posture. When we stand, sit, or walk, we want our spine and pelvis to remain in a neutral position. People who spend a large portion of their day sitting are more likely to develop an anterior pelvic tilt over time.

An anterior pelvic tilt is a common postural issue in both men and women and occurs when the front of the pelvis is tilted excessively forward, while the back of the pelvis is raised. An anterior tilt can cause too much curve in the lumbar spine, or low back. 

It is normal for both males and females to have a slight anterior (forward) pelvic tilt, of about 6-7 degrees. This is because of how the pelvis bones are shaped. When the tilt is greater than 6-7 degrees, or whenever an excessively forward tilted pelvis causes pain is when is the time to be concerned.

 



ORIGIN POINT MEDICINE

Origin Point Medicine’s principles & techniques are focused on boosting our body’s self-healing capabilities. Fundamentally, it is our body’s ability to self-heal that ultimately ‘cures’ all injuries, illnesses, diseases & disorders. OPM insists on avoiding treatments & drugs that deplete our body’s vitality and which weaken the body’s self-healing mechanism. Applying the correct OPM theory & practice will boost our self-healing mechanism and help all incurable diseases such as cancers, diabetes, dementia, Parkinson’s disease, arthritis, incontinence, and numerous others.

Spiritual Healing

Spiritual Life Coaching




Spiritual counselling is a form of therapy that goes beyond traditional talk therapy. It focuses on finding inner peace and understanding one's true purpose in life. Through spiritual guidance from a qualified counsellor, you can gain insight into your life and discover ways to make meaningful changes.


Call me to discuss how I can help you find your inner self and help you to feel and become spiritually healed.







Why people believe in Healing


“I have tried other therapists, but this one is certainly the best, she brings  a new level of peace into my life.


Jane Faber Canterbury


“If you are looking for a therapist who is understanding, I highly recommend this one. she is the very best in her field.


John Townsend  Hythe Kent


“I always feel great after one of my pelvic alignment sessions  and the therapist is open and listens to the issue so she can help in the best way she can.


Madelaine Taylor,  Ramsgate


“The first time I visited Monika I was amazed at how she made me feel at ease, Everything was so fabulous and easy. I’ll never go back to anyone else.” Thank you Monika.


Sheila Marks,  Broadstairs.

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